Can NOW Supplements Taurine Help with Sleep Apnea?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 66 Reviews
7.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Taurine (Free-Form)
1 g (1,000 mg)
*
Most Useful Reviews
7.5
Noticeable improvement
262 people found this helpful
I recommend it to everyone. After starting this medication, I noticed a significant improvement. I felt stronger and began sleeping better. I advise it.
Read More
7.5
Stable sleep
77 people found this helpful
Excellent! This medication has strengthened my sleep, making it stable and reliable. The price is reasonable, and the jar lasts for a full course.
Read More
9
Deep sleep achieved
18 people found this helpful
I have been a fan of taurine as a sleep aid for over a year. I bought this product and ended up doubling the dose to 1000mg at bedtime. To my surprise, my sleep improved significantly, and I awoke feeling refreshed with no drowsiness.
I recommend it to everyone. After starting this medication, I noticed a significant improvement. I felt stronger and began sleeping better. I advise it.
Read More
7.5
Stable sleep
77 people found this helpful
Excellent! This medication has strengthened my sleep, making it stable and reliable. The price is reasonable, and the jar lasts for a full course.
Read More
9
Deep sleep achieved
18 people found this helpful
I have been a fan of taurine as a sleep aid for over a year. I bought this product and ended up doubling the dose to 1000mg at bedtime. To my surprise, my sleep improved significantly, and I awoke feeling refreshed with no drowsiness.
Read More
7.5
Increased wakefulness
15 people found this helpful
Within ten days of starting this supplement, I stopped feeling drowsy after lunch, and my energy levels improved. I no longer lay down too early in the evening but still get enough sleep. I’ve repurchased it and plan to continue.
Read More
9
Less irritability observed
10 people found this helpful
It really works—highly recommend! I take 1 capsule twice daily, and it has helped me cope with prolonged stress. My sleep has improved, and I no longer feel irritable, even without special sedatives.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
L-Taurine is a sulfonic acid and an amino acid often categorized as a conditionally essential amino acid due to its important roles in various bodily functions. Unlike most amino acids, L-Taurine is not used to synthesize proteins but is critical for several physiological processes, including bile salt formation, osmoregulation, and antioxidant defense. It’s naturally found in high concentrations in the brain, muscles, heart, and blood, playing a vital role in cardiovascular health and the maintenance of neurological function.
L-Taurine is often included in dietary supplements and energy drinks due to its potential benefits, such as enhancing exercise performance, improving recovery, and supporting overall energy levels. While the body can produce taurine from other amino acids like cysteine, some people may choose to supplement with it, particularly athletes or those seeking additional health benefits. As always, it's important to consult with a healthcare provider before starting any new supplement regimen to ensure safety and appropriateness for your individual health needs.
Based on user reviews, individuals taking this supplement for sleep apnea typically report noticing improvements in their sleep within a relatively short time frame. Several users have highlighted significant changes, with some noticing improvements in as little as ten days after starting the supplement Read Review. Others mentioned that their sleep quality and overall energy levels improved within a few weeks of consistent use Read Review.
This anecdotal evidence suggests that while individual experiences may vary, many users find that they begin to experience better sleep patterns fairly quickly, often within the first couple of weeks. Reports of restful nights and improved overall well-being seem common, with some even claiming they no longer rely on sleep medications Read Review. As always, it's important to consult with a healthcare professional for personalized advice regarding supplementation for sleep apnea.
Users have reported a range of positive improvements in their symptoms after using taurine as a supplement for sleep. Many individuals state that they experienced significantly better sleep quality, often describing their nights as deeper and more restful. For instance, one user mentioned feeling stronger and sleeping better after starting the medication Read Review. Another user found that taurine helped to stabilize their sleep, leading to a reliable sleep pattern Read Review. Furthermore, users have reported improvements in their energy levels and reduced feelings of daytime drowsiness after consistently using the supplement over time Read Review.
Many comments highlight that taurine served as a vital aid in alleviating symptoms associated with insomnia, with users noting that they could sleep without reliance on prescription medications Read Review. Several reviews indicate a significant reduction in irritability and anxiety at night, coupled with an overall uplifting effect on mood and mental clarity during the day Read Review. While these anecdotal experiences suggest that taurine can be highly effective, individual results may vary, and it's advised to consult with a healthcare professional for tailored recommendations.
Users have shared a variety of experiences regarding the combination of this taurine supplement with other sleep aids to better manage their sleep apnea symptoms. Many have reported positive effects when using taurine alongside melatonin, with one user noting that the combination helped them achieve longer uninterrupted sleep and a quicker onset of sleep when waking up during the night Read Review. Similarly, another review highlighted the success of combining taurine with GABA, which contributed to improved sleep quality and a refreshing night’s rest Read Review.
Additionally, some users found success in pairing taurine with magnesium, reporting that this combination allowed them or their family members to sleep without the need for prescription medications Read Review. One user even indicated that their mother, who had previously relied on sleep aids, successfully transitioned to taking taurine and magnesium, leading to significant enhancements in her overall sleep experience Read Review. These testimonials suggest that users are finding effective solutions through tailored supplement combinations, although individual results may depend on specific health needs and should be discussed with a healthcare professional.
Based on user reviews, many individuals have found that a dose of 1000 mg of L-Taurine, typically taken before bedtime, is effective for improving sleep quality. For example, one user highlighted that they doubled their dosage to 1000 mg at night and experienced significant improvements in sleep, waking up refreshed and without drowsiness Read Review. Another user mentioned taking 1000 mg twice daily alongside other supplements, which also contributed to better sleep Read Review.
Several reviews indicated that combining taurine with other sleep aids, like melatonin or GABA, can enhance its effectiveness. A user reported taking 1000 mg tablets was easier and more effective than lower doses, leading to fewer sleep disruptions Read Review. Overall, while the general consensus points towards 1000 mg as an optimal dose for promoting deeper, more restful sleep, users recommend consulting with a healthcare professional to tailor the dosage based on individual needs Read Review.
7.5
Increased wakefulness
15 people found this helpful
Within ten days of starting this supplement, I stopped feeling drowsy after lunch, and my energy levels improved. I no longer lay down too early in the evening but still get enough sleep. I’ve repurchased it and plan to continue.
9
Overcame insomnia
1 people found this helpful
Taurine has significantly improved my mother's insomnia. Previously reliant on prescription sleeping pills, she now takes Doctor Best's Taurine with Magnesium Glycine. Her dependence on medication has ended, leading to great improvements in her sleep. Highly recommended!
7.5
Noticeable improvement
262 people found this helpful
I recommend it to everyone. After starting this medication, I noticed a significant improvement. I felt stronger and began sleeping better. I advise it.
7.5
Stable sleep
77 people found this helpful
Excellent! This medication has strengthened my sleep, making it stable and reliable. The price is reasonable, and the jar lasts for a full course.
8
Forever supplement
2 people found this helpful
This product is excellent for sleep! It has become a staple for me, providing energy and mental clarity. When combined with CoQ10 during aerobic exercises, I feel fantastic and uplifted, dissipating any blues I might experience. I absolutely love it!
9
Relieved fatigue effectively
8 people found this helpful
Sleep problems and fatigue have been alleviated. I struggled to sleep, with melatonin helping somewhat, but I still felt tired. Since I started taking taurine alongside melatonin, I've been able to sleep continuously for six hours and fall asleep more quickly if I wake up. My husband experienced similar improvements, finding the 1000mg taurine tablets easier to take than the 500mg ones.
9
Improved deep sleeping
7 people found this helpful
I’ve just begun using NOW Foods Double Strength Taurine, 1,000 mg, and I’m very impressed. The capsules are excellent quality and vegetarian. Taking two before bed, along with GABA and Melatonin, has significantly improved my sleep. Taurine has enabled me to enjoy refreshing, deep sleep consistently, becoming a key part of my nightly routine.
9
Improved maternal sleep
4 people found this helpful
I purchased this Taurine for my mother, who previously relied on medication for sleep. Now, with Taurine and magnesium, she can sleep without her medication.
9
Deep sleep achieved
18 people found this helpful
I have been a fan of taurine as a sleep aid for over a year. I bought this product and ended up doubling the dose to 1000mg at bedtime. To my surprise, my sleep improved significantly, and I awoke feeling refreshed with no drowsiness.
9
Sleep quality improved
1 people found this helpful
My nerve cells recovered thanks to a rich composition of Taurine. My doctor recommended it in combination with a group of B vitamins. My sleep was restored, and I now calmly react to external irritants. I started sleeping better at night and feel cheerful in the morning, even after a shorter sleep. I noticed that excess weight began to diminish, irritability disappeared, and stress ceased to be an issue. I recommend discussing the dosage with your doctor as it should be tailored to individual needs.